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Surviving Your First Year At College

Surviving Your First Year At College

Surviving the duration of college as a whole is going to be nothing short of a disaster. While a rare few people float through it with ease, there are some people out there that will struggle with it all, and it’s easy to see why. […]

6 Reasons Why You Wake Up Tired In The Morning

6 Reasons Why You Wake Up Tired In The Morning

There’s nothing worse than heading to bed early and still waking up in the morning feeling absolutely exhausted. Unfortunately, it’s not just the number of hours you sleep that plays a part in how rested or tired you feel in the morning; The quality of […]

Gifts Your Friends Will Really Love

Gifts Your Friends Will Really Love

Friends are the most difficult people to buy presents for. In theory, you know them well and you know their likes and dislikes, but you also don’t know if they already have something or how they’ll feel about your choice. There is also so much […]

Balancing The Social/Working Balance Of College

Balancing The Social/Working Balance Of College

Heading to college can be a difficult time, but also an incredibly exciting time. Not only does a world of opportunity open its doors to you, but you will have a strong opportunity to really make something of yourself. At this point of your life, […]

3 Key Principles of Self-Care

3 Key Principles of Self-Care

The modern world is fast-paced, exhausting, challenging, and exciting; a heady mix that can lead to people feeling like there are too many hours in the day to achieve all they thought they would. People are busier than ever, our lives never seem to slow […]

Healthier Alternatives To Three Of Your Bad Habits

Healthier Alternatives To Three Of Your Bad Habits

  Hey, we all have bad habits, so you don’t need to feel too guilty about some of them. However, some of them are detrimental to a healthier lifestyle, so it’s important to replace them with something that won’t negatively affect you. We have picked […]

7 Ingenious Things You Can Do to Sleep Better Every Night

7 Ingenious Things You Can Do to Sleep Better Every Night

We all want to make the most out of our days, but poor sleep can prevent us from doing our best. If you are suffering from stress related insomnia or a health condition that impacts your rest, it might be time to deal with the […]

Can You Improve Your Health Online?

Can You Improve Your Health Online?

We’re always being told how the internet is terrible for our health, and social media, in particular, can contribute to mental health problems. Spending too much time online can be unhealthy, and can even be addictive for some people.     But what if the […]

Does Your Body Need A Rest?

Does Your Body Need A Rest?

We live in a fast-paced world. It seems that there is something going on every second of the day. Because of this, it can be easy to forget about number one, until we have complete run ourselves into the ground. Obviously, that is a scenario […]

No Pain, No Gain? No Thanks!

No Pain, No Gain? No Thanks!

Disclaimer: this is a collaborative post that has been tailored to fit my audience. If you are feeling the burn quite literally after a workout, it’s probably due to the fact that you have tried to do too much. For instance, you might have been […]