Physical Health

How to Safely Enjoy a Night Out in College  

How to Safely Enjoy a Night Out in College  

Short answer: Stay home. But if you’re like every other college student, you’ll look forward to doing something on the weekend other than homework and studying. Unfortunately, parties can sometimes cause even more stress than a biochemistry test. Alcohol poisoning, sexual harassment, and even worse, […]

Wanna Make Time for the Gym this Semester? Do These 5 Things

Wanna Make Time for the Gym this Semester? Do These 5 Things

Say “aye” if you’ve stuck with your New Year’s Resolution by working out this month. Crickets? Do I hear crickets? If you’ve yet to implement strategies to lose weight/build muscle and make time for the gym, you’re not alone. In fact, according to a StatisticsBrain.com, […]

5 Ways to Combat Holiday Weight Gain

5 Ways to Combat Holiday Weight Gain

It’s December! Bring on the cakes, the chocolates, the cookies, the pies, and most importantly the weight gain. That is…if you’re not proactive about it. In December, we’re welcomed to all types of comfort foods that keep us warm and full inside. And it’s for […]

Avocado Chicken Salad Recipe: Pinterest vs Reality

Avocado Chicken Salad Recipe: Pinterest vs Reality

If you guys know me, you know that I love Pinterest. I eat, sleep, swim, bathe Pinterest. Pinterest is my baby daddy. We have a love and hate relationship with each other. Sometimes, I love Pinterest, and then it sends me into a deep dark […]

Are Burgers That Bad for You?

Are Burgers That Bad for You?

With the 4th of July around the corner, I thought I’d talk to you guys on the fun topic of burgers. But let’s face it: in most of your young-adult life, you’re going to be squeezed in uncomfortable situations where you’re battling your friend’s burning […]

Why I Live a Healthy Lifestyle Even Though I’m Not Fat

Why I Live a Healthy Lifestyle Even Though I’m Not Fat

“I wanna enjoy life. I wanna eat pizza! Why should I exercise if I’m not fat!” Last year was my first year at college and one thing I realized was: donuts, pizza, chicken, candy, and more donuts. Yeesh, I thought after high school, we would […]

Do I Need to Eat Healthy AND Exercise to Lose Weight?

Do I Need to Eat Healthy AND Exercise to Lose Weight?

We’ve all been here before: at the crossroads of to be healthy or not to be healthy. Losing weight and living a healthier life is a long, never-ending race with hamburgers and bad choices all around the corner. And sometimes, these detriments may tempt you […]

Why Gluten is Bad For You and Why I’m Still Gonna Eat It

Why Gluten is Bad For You and Why I’m Still Gonna Eat It

If you ever want to lose weight and get healthy, you’re in good hands. The internet offers SOO many solutions to all your questions with all these diets. Paleo! Atkins! Low-carb! Huh…low-carb… The words lingered in my head wondering what type of concoctions would be […]

Should Health Nuts Be Using Protein Powders?

Should Health Nuts Be Using Protein Powders?

A few months ago, I was eating a little bit too little and exercising too much. So I made a commitment to eat more and grow a bigger butt. The problem was, in my endeavor of cleaner eating (and avoiding food poisoning from undercooked meat), […]

The 40-Year-Old Teenager

The 40-Year-Old Teenager

Being a virgin isn’t (so much) the problem. Having the mindset of a meticulous mother is. I like myself. I have a unique taste of everything and it’s quite hard to find someone just like me. But that’s the thing—making friends is difficult wherever I […]